This signature Yin Yoga massage unqiue to Yogassage combines a slow-paced and passive style of yoga that focuses on deep stretching and relaxation with deep acupressure massage.
How it is performed
The therapist guides you into various relaxing yoga positions lying down, and may support your body with bolsters and blocks to hold you in the pose. For further release, the therapist massages the areas of tension in your pose with medium to light force to deepen the stretch and relaxation.
This massage emphasis relaxation and stillness. It's not about striving for flexibility or strength but rather about surrendering to the pose and letting gravity do the work, and allowing the therapist to assist you to deepen your relaxation. The poses are chosen and tailored to your flexibility and needs, to make it accessible to every type of body.
In addition to stretching, the massage involves applying pressure along specific energy lines (known as "sen" lines) and acupressure points throughout the body. This helps to release blockages, improve energy flow, and promote relaxation and healing.
The therapist may use their hands, feet, elbows, and knees to apply pressure and assist in stretching.
Our skilled therapists can tailor the session to your specific needs, adjusting the intensity of stretches and pressure based on your flexibility and comfort.
The relaxation and benefits
This massage targets the connective tissues, such as ligaments, tendons, and fascia. This can help improve flexibility and joint mobility over time. The massage often involves a meditative approach, encouraging practitioners to be present, observe sensations, and cultivate mindfulness throughout the practice.
Yoga massage has a wide range of health benefits, including improved flexibility, reduced muscle tension, enhanced circulation, stress reduction, and a general sense of well-being. Some people also turn to Yogassage Yoga massage for relief from specific physical issues and discomfort. Yoga massage can be a deeply relaxing and rejuvenating experience, promoting balance and harmony in the body and mind. It is often sought out by people looking for both physical and mental relaxation, as well as those interested in exploring holistic approaches to healing and well-being.
Origins and inspiration
This unique style of massage by Yogassage combines and is inspired by the relaxing practices of Yin Yoga and Thai Yoga massage techniques.
Yin and Yang are complementary concepts in Chinese philosophy. Yin yoga is considered the "yin" counterpart to more active and dynamic forms of yoga, which are considered "yang." The practice aims to balance these energies within the body. Yin yoga poses are designed to stimulate and open up the body's energy channels or meridians, as described in traditional Chinese medicine. This is believed to promote better flow of energy (qi or chi) in the body.
The main features of Yin Yoga include poses are typically held for a longer duration compared to other forms of yoga, often ranging from 1 to 5 minutes or more. The extended hold times allow for a deep release of tension in the muscles and connective tissues.
Yin yoga can offer several benefits, including increased flexibility, improved joint health, stress reduction, and enhanced relaxation. It is particularly popular among individuals seeking a meditative and contemplative practice or those looking to complement more active forms of yoga or physical training.
Thai Yoga massage often incorporates mindfulness and the practice of "metta," which is loving-kindness meditation. Both the practitioner and the recipient are encouraged to cultivate a sense of presence, compassion, and loving-kindness during the session.
Safety and practice tips
If you're interested in receiving such a massage, it's important to seek out a qualified and experienced practitioner such as Yogassage's practicioners, as proper training and knowledge of the techniques and energy lines are essential for a safe and effective session. Additionally, communicate your preferences and any specific health concerns with your therapist before the session to ensure a tailored experience. Our therapists are qualified yoga practitioners and massage practitioners for the highest levels of safety.
Generally the massage is performed fully clothed. However if you would like to combine other massage techniques into your session such as Yogassage deep tissue or sweedish with some light stretching, you may choose to be partly clothed.
In addition the therapist may use props such as hot water bottles, and hot oil to help relax the muscles further. It is advised to have a hot water shower before the massage, to allow your muscles to relax deeply. Aromatic oils may be used to and engulf you with a blissful scent.
The massage will be performed on a firm bed, large massage table, or the floor with a mat. This allows the therapist to use their body weight effectively while applying pressure and performing stretches.
